Whilst you sleep, your physique depends on its basal metabolism to manage its temperature, and this course of is fueled by the vitality from the meals you’ve consumed. This is the reason it’s important to have some meals in your abdomen earlier than sleeping so your physique can proceed functioning correctly and preserve you heat all through the night time.
Incorporate nutrient-dense meals, wealthy in intricate carbohydrates, wholesome fat, and proteins, into your night meal. Nuts and dairy merchandise are glorious decisions as they digest extra slowly than easy carbohydrates, offering sustained vitality all through the night time. Moreover, devour your dinner as near bedtime as attainable for optimum advantages.
Tip: In case you are awake and feeling chilly within the wee hours, contemplate indulging in a light-weight snack, reminiscent of nuts, to heat you up.
